What vitamins/minerals should I be sure to get extra of if I wanna have healthy growth of skin?
What vitamins/minerals should I be sure to get extra of if I wanna have healthy growth of skin?
I got a piercing and i wanna try and make sure my diet helps to foster good skin growth around it. What should I take for healthy skin growth? =D
Best answer:
Answer by Bella
fish oils are good for the skin…
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vitamin k helps the skin to heal
vitamin a helps with cell turnover.
vitamin c helps immune system which can result in brighter skin.
You can read this article for some useful info.
http://www.bukisa.com/articles/45813_how-to-have-healthy-glowing-complexion