Q&A: What vitamins promote healthy skin?
What vitamins promote healthy skin?
I already take a multi vitamin but I would like to take extra supplements to help out my skin.
What vitamins promote healthy skin?
Best answer:
Answer by kristina
i think that vitamin E is the best for skin.
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vitamin E. but its possible to overdose on it too
Best vitamins for the skin is vitamin E, and the vitamins from the B group – B1, B2 and B6.
Vitamin C D and E!!
The best supplement, not a vitamin, is fish oil. You can also eat fatty fish, like sardines or mackerel. My dermatologist and my eye doctor have me taking 4 grams a day. The Omega 3′s especially teh DHA are what is important.
Thh next best thing is eat lot of veggies, keeps your body working and detoxing. Be sure to include a lot of water, plain water or green tea.