Q&A: What types of foods/vitamins are vital for keeping facial skin healthy?
What types of foods/vitamins are vital for keeping facial skin healthy?
What are some specific foods and vitamins can be useful in making the skin on the face clear and healthy?
Best answer:
Answer by KAiT
Organic green tea, olive oil, walnuts, berries, dark leafy greens, things low in caffeine, and food containing the omega three fatty acids (like salmon or tuna).
WATER is an all-important key to beautiful skin, since even mild dehydration can result in visible aging and dryness.
Vitamins A, B, C, E, and Zinc are essential for general skin care.
Cleanse and exfoliate daily for brighter and clearer skin.
Add your own answer in the comments!
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