Q&A: How many glasses of water should i drink in a day to get good looking,healthy skin?
How many glasses of water should i drink in a day to get good looking,healthy skin?
I do admit that I do not drink enough water,I usually drink soda,making my skin not the healthiest.some days I get no water at all.Sooo im challenging myself to drink nothing but water,milk,and juices for two months.no soda.how much should I drink?
Best answer:
Answer by loki
8
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Just drink whenever you’re thirsty. Soda has water, but the carbonic acid and sugar are not the healthiest things for you.
Also, if you spend a ton of time outside, make sure to drink something like Gatorade to replenish your electrolytes.
you should drink half your body weight in ounces daily. so if you weigh 130 lbs, you should drink 65 ounces of water everyday.
SIP 7 8 glasses of water a day sipping does not make you feel bloated you can gently spray some water on your face like a humidifier good job congratulations
same here!! i drink to much soda so i am
drinking atleast 8 cups a day.