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www.youtube.com How I tightened my skin.
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Your video was recommended to me, and I’m glad it was! First off, congratulations on your weight loss – over 100 pounds! That’s quite an accomplishment, and I am SO happy for you! I am on my own weight loss journey, to date 40-odd pounds down. My goal is to lose 100 pounds (or a bit more to be at the weight considered healthy for my height and bone structure). I SWEAR by MSM. I chug liquid msm, as well as dry body brushing, and scrubbing with soap with powdered msm. Thanks for sharing!
you look good in the halloween vid i gotta lose bout 120lbs i hope my gut doesnt get loose.
i lost 70 pounds and im 16 and i lift weights and do alot of cardio and i diet extreme and my body hasnt changed since i lost weight its really fucking annoying
?Wow!! Thanks, aloott!!!
he kissed his hand.hahaha
@Cd7up lol I noticed that when ever one of videos does really well I pimple is there…I believe God put it there to remind me not to let it all go to my head. Pimples keep me grounded…I suppose waiting for the popped pimple to dry first would have been the easiest solution but meh, the show must go on!
For some reason I loled at the hand on chin explanation.
Could you post topless photos? maybe before and after photos?
thank you…and I tip mine to you :)
“healthy social network” I love that phrase.. I think I might steal it from you.
You are good.. positive thinking.. we tip our hats to you! :-) Thank you!
@GuyJon57 Negative thoughts are always going to be there but what I learned is this: they’re just thoughts. Nothing about them are real…I treat them as I would a negative comment from a random person somewhere in the world who’s watched my video on YouTube. However I hear what you’re saying about a healthy social network. It’s really important..
it can be a real challenge to get rid of negative feelings or unpleasant memories but we can do it….I have for sure been there! Force your mind to think healthy thoughts and the results will be healthy! :-) Peers are good, depending who they are.. Healthy peers are the best, not those who just focus on vain appearance and meaningless motives..
@GuyJon57 I’m self assured which means I know my worth however there are the negative thoughts that try to consume me. No matter how confident or self assured a person is they still want acceptance from peers which sometimes means looking the best we can.
what do you mean by body image? u seem like a confident man…
@adrianaveliz read the comment I left for @adrianavellz it explains everything :)
@adrianaveliz funny story…I’m covering my chin in this video because I had just popped a pimple minutes before shooting. True I could have waited for the bleeding to stop but as the old saying goes: the show must go on. thanks for noticing :P
@GuyJon57 thanks…it was hard losing the weight and just as hard filling my body up with good stuff…to this day I still struggle with body image but I have come a long way :)
i admire your courage to speak out this way….. good for you :-)
@Starmexus84 for exercise, depending on your weight, start off light, take a brisk walk around your neighborhood progressing to further distances each week or when desired, for 15-20 or 30 min. if you can’t do sit ups, yet, swing a bat, punch a bag, or simply dance, doesn’t matter if you don’t know how to, your just movng the midsection (only part of body that is stationary) these exercises are full body workouts for 10-20 minutes switch sides for all exercises. Food should be an after thought.
@Starmexus84 Morning 8oz Simply [brand] OJ or Grapefruit juice, 8 oz. non-fat milk8 oz oatmeal no sugar or art. sweetners, I may put 1 teaspoon peanut butter or sugar free jelly for flavor, 8 oz H2O. 3 hrs. later, I’ll eat a palmsize/amount of unsweetend dried fruit or unsweetened, unsalted nuts, 8oz H2O. 3hrs. later I’ll have a whole low sodium lean chicken or turkey sandwich, half a slice of cheese grapes, 8 oz H2O. 3hrs later Brn. rice, lean turkey chicken or fish, salad (sm) 16 oz H20.
@Starmexus84 to Start off losing weight, change your diet, cut out white processed foods, sugar, white bread, rice, potatos, milk etc. you can eat rye, wheat, or pump breads with low sodium lean meats, oats and non fat milk and nuts (these have the good fats that help burn fat. Remember diet is only what and how you are eating, not how are you starving. I’ll share one day of my food intake.
@Starmexus84 to start off, keep this in mind: weight loss is 45% nutrition, 45% weights (lift), 10% cardio or core exercising. what ever your intake is now divide that up into 5 small meals (be sure to have a 1500-2000 calorie diet). What help me understand food digestion is this (sorry in advance) it takes the human body 2-3 days to “evacuate” food, what you ate monday would leave your body Wed. or Thurs., so if your taking in more than 2000 calories each day this is how one gains weight
@Starmexus84 weight loss can be different for everybody, but exercise and proper nutrition is the most important key to get better results but you must understand that it is a lifestyle change and it takes all of your mental strength to do so, there are people wo start and stop and then they feel bad but I tell them, there is one thing to stop but it’s another to quit all together…but I will expand on your question
yup, all those are necessary, ive gained significant muscle since the last time i posted a comment on here and that has help tremendously (time itself most likely played an important role too) i still have a lil bit of loose skin on the sides of my stomach but im confident it will go away with continued training. i hope all is still going good with your healthy life style
He’s Chin is lose too? He keep holding it! Lol sorry, can’t help it, I got to say it. jajajaja I guess he respond that!. He is cute